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A woman pinning a pink ribbon onto her pink blouse

Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast cancer.

But according to a new study, there’s something else that needs to be added to that list.

Research was recently presented at the European Breast Cancer Conference in Glasgow, Scotland, following an extensive review of 37 studies involving over 4 million women regarding breast cancer risks.

The conclusion? That, according to preliminary findings, women who exercise more than an hour a day (yes, this includes walking) can reduce their breast cancer risks, regardless of their age or weight.

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