If you’re trying to lose weight, here are some the most painless ways to burn calories that we’ve ever heard.
Drink coffee. Iced or not: studies show that caffeine increases the rate at which you burn calories.
Eat breakfast. Yes, you’ve heard it before, but actually do it this summer. It’s a simple step that starts your body burning fat, because your brain no longer thinks you’re starving.
Laugh. Yet another reason to surround yourself with hilarious people: it burns up to 50 calories if you laugh for 10 to 15 minutes per day.
Then get mad. At least, when you’re working out—think of something that made you mad that day, and it’ll rev up your exercise.
Walk. It sounds simple, but stashing ballet flats in your bag will get you moving faster than stilettos.
