We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
Konata is getting ready to kick butt in the gym! Â As we continue our Big On Fitness Campaign, Konata and Big Yogi hit the YMCA in Gahanna to join in on their Cardio Kickboxing class. Don’t let Janet’s nice smile fool you, this class is no joke! Big On Fitness is all about finding new […]
 Via: MensHealth.com  A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]
