Local

  Hearing the words you have breast cancer is devastating to digest for any woman.  In hopes to offer some relief and a way to shake off some of the stress, a dance studio located in Delaware County is sharing the art of dance. Pamela Baragona is a dance instructor at Fred Astaire dance studio […]

Former NBA all star, Paul Pierce, is officially launching his own CBD company that will cater to the needs of athletes. The U.S. is quickly becoming a more weed-friendly nation, but there are still many stipulations and biases surrounding the Earth-grown plant. Pierce, former Celtics star and now ESPN basketball analyst, is making strides to […]

Ohio

  First responders in Ohio are unable to file for workers’ compensation unless they were physically injured. This, for some, has proven to be unfair in the big scheme of things. First responders can experience a level of heart wrenching stress many of us will never relate to. Katherin Hardin stood before lawmakers, in her […]

Black Tony called up Rickey Smiley stressed out yet again, but this time, it's because of his car.

Elev8 Health

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

Elev8 Health

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Elev8 Health

The issue of blacks and weight management continues to be a problematic topic. Studies say that four out of five black women are overweight or…

Elev8 Health

Have you found yourself spending more lone time lately? If so, you may want to invite a friend out to coffee or a movie or…

Elev8 Health

Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…

The 614

  Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Oranges Vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system. Sweet Potatoes Sweet potatoes […]

VIA: Men’s Health Big little stressor No. 1: Insecurity Not surprisingly, paying bills, managing debt and sticking to a budget scored highest of all the stressors in our survey. But guess what? It’s not about the money, says Thomas Miller, Ph.D., a University of Kentucky psychologist and the author of Handbook of Stressful Life Transitions […]