This online Yoga class is about “Tree Pose” (Vrksasana). The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice. This Hatha Yoga Pose is recommended for people who have Sciatica and flat […]
Here are some eye exercises. Ever thought about Yoga for the eyes? The eyes are the windows to your soul. The eyes provide the sense of sight. The eyes need to be stretched for your sensual healing. Most of us do not exercise our eye muscles at all, but yet, we work them all the […]
