The 614

Make Plans to Join the Fun in Downtown Columbus!   It’s just about that time to drop the winter blues and say hello to beautiful weather in the city. The Columbus Commons plans to keep your summer fun-filled with plenty of events and activities for the family! Tuesday, the Columbus Downtown Development Corporation announced a […]

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Elev8 Health

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

Elev8 Health

I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…

Elev8 Health

One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…

Elev8 Health

The popularity of Yoga has created an industry that is being valued at 27 billion dollars.  Yoga studios are popping up all over, yoga gear,…