Power 107.5

Yo. . .I personally am on a MISSION to get my leg game up! Kind of like old girl in the photo for real!

In the gym, grab a medicine ball to enhance your routines [especially leg day or ab day].

Here’s a couple of examples:

Instagram Photo

Try using a medicine ball next time you hit the gym!

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@RoDigga’s Warm Up Of The Day: Medicine Ball Routines!  was originally published on zhiphopcleveland.com