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Yo. . .I personally am on a MISSION to get my leg game up! Kind of like old girl in the photo for real!

In the gym, grab a medicine ball to enhance your routines [especially leg day or ab day].

Here’s a couple of examples:

Instagram Photo


Try using a medicine ball next time you hit the gym!

Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079!

@RoDigga’s Warm Up Of The Day: Medicine Ball Routines!  was originally published on zhiphopcleveland.com