Get fit and stay fit while you are at home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you!
Today’s workout is a total-body toner! Perform each move for 30-60 seconds moving to the next move right after. Once the circuit is complete take a 20-30 rest break and repeat 3-5 times.
Remember to warm up before and cool down after this workout!
If you do not have sliders, this workout can be done with socks or a towel.
1.Side-to Side Slide
2. Push Up
3. Front to Back Lunge
4.Plank Jack to Tuck
Grab A Towel Or Some Socks And Get Into Jackie Paige’s Midday Workout was originally published on kysdc.com