Experts say that breakfast is an important meal – it jump starts your metabolism, gives you energy, and helps you stay on a healthier track…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
Packaged fresh fruit sold at select stores, including Costco, BJ’s, Trader Joe’s, has been recalled due to a possible listeria contamination threat, according to HealthDay. The…
A new study continues to weigh in on the ongoing debate about the health risks of bicycle riding for men. Researchers found that cyclists who…
From hands to hair to clothes to food, keeping things as clean as possible is a very basic, and very essential, part of staying healthy.…
According to the Arthritis Foundation, arthritis is often though of as a single disease. However, it’s actually an umbrella term used for a group of…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
You’ve probably already heard that a healthy diet can help reduce a host of diseases and conditions, as well as help improve how your…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
No, not all vegetarians are healthy, just like not all meat-lovers are a steak knife away from a heart attack. However, according to the Academy…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…