Bridging the Gap
So I am excited to bring this to you, I’ve been waiting some time now to get this started and thanks to Lorin, my trainer, we can finally get it popping! The Challenge starts Monday Jan 15, yes MLK Day and will end Feb 12. It is FREE. Its just going to cost you, your commitment! […]
The Columbus Marathon is back with their 4th year! Treat yourself to the Columbus Donut Run.You deserve a reward, this this is the largest donut run in Ohio, featuring local donuts, and new this year a 30-foot inflatable donut. The Donut Run is an annual 5k running and walking event to benefit the Joan’s Foundation […]
Curried Pumpkin Soup 2 tablespoons avocado oil 1 small yellow onion, finely chopped (1 cup) 1 teaspoon salt 2 tablespoons minced fresh ginger 2 medium Bosc pears, peeled, cored, and chopped (about 1 3/4 cups) 1 cup raw cashews 2 1/2 tablespoons curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin 1/8 teaspoon chili […]
But one of the biggest considerations is how well it prevents pregnancy—whether it’s because you’re done with kids, you’re never having any, or now just isn’t the time. The effectiveness of a birth control is calculated by counting the number of women out of 100 who experience an unintended pregnancy during the first year of typical use. Implant […]
Chaining dogs outside overnight will be banned in Columbus under a new city ordinance that places restrictions on how dogs and other animals can be tethered. The Columbus City Council unanimously approved the new restrictions Monday. Violators of the new law could be charged with misdemeanors ranging from minor to a first-degree offense. Columbus Humane, […]
“I think we can make this happen,” he said during the event Thursday. “The groundswell of support is increasing as we speak.” Senate Bill 188 would partially undo changes that lawmakers made in 2013 addressing where turbines can be built. The bill deals will the minimum distance required between a turbine and property lines and […]
The average American spends $208.10 per child and $428.39 per family on back-to-school shopping, according to a 2017 spending survey from Offers.com. Catch some of the best back to school sales HERE
Its Summer and we all want to have our boys looking tight, especially our stomachs. So how do we go about such a thing, as to get abs. Here are a few tips that may help going along with your workout regimen. Cut back on sweets. Sweets trigger a rush of insulin, which gives your […]
America’s obsession with bacon are sending prices sky-high. Prices for the part of a hog used to make bacon have risen as much as eighty percent this year, but there is no shortage. We consume about three pounds of it per person buying more than $4 million dollars worth of bacon packages in 2015 alone. […]
July 17 marks the beginning of Restaurant Week here in #CBUS! Over 120 restaurants are offering three-course meals for major deals! Take this food eating experience to your favorite photo app. For every Restaurant Week photo with #EAT614 on Instagram, $1 will be donated to the Ronald McDonald House Charities, up to $5,000. Tickets aren’t […]
https://www.instagram.com/p/BWNFGmplf_S/?taken-by=50cent&hl=en For some reason 50 wanted every one to send him a F Him instead of a Happy birthday! We see you grinding 50, just keep up the good work. Follow ya Radio Bae @thedopedixon
The legislation would remove penalties for concealed-carry permit holders who knowingly or unknowingly carry a firearm into “gun-free zones,” if they comply with a request to leave. Rep. John Becker, a Republican from Clermont County’s Union Township, said the legislation is intended to protect law-abiding gun owners from harsh legal penalties. Under current law, carrying […]