Women’s Health

I Love Oprah! There’s so many words that can describe who and what she represents.  I’ll share one, Regal. You can  see the elevation of her mission and vision through all that she does.  She never ceases to amazes me with her selfless acts of love and empowerment.

It seems like our favorite shows and channels have painted a scary picture of black women that America is liking…Loud, Confrontational and Dramatic.  Are we?  And why when there’s 2 or more of us, its a big mess?  Why is that?

Last week, Inyanla Vansant was invited to return to the Oprah Winfrey Show to clarify what happened the last time Iyanla visited Harpo Studios. “You said that you’d been fasting,” Oprah recalls from their confrontation, “that you had prayed, that god had spoken to you and that god told you that ‘this is the anointed time, […]

VIA: HealthyWomen.Org As a single, busy woman living in New York City, sick wasn’t a part of my vocabulary when I entered the last year of my 20s. Nonetheless, it soon found its way into my life. It began with a swollen toe joint, which I easily dismissed as a yoga injury. But when the […]

Via: HealthyWomen.Org Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis and other joint issues. Maybe the best way to treat those issues is to prevent them. Here are some ways to get you started: Work on those quads. Strengthening your […]

Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]

VIA: healthnews.com I think we have all long known what John Gray put down in words in his bestseller, Men Are from Mars, Women Are from Venus: There are differences between the sexes, not just physically, but psychologically. And a new study being published in the May issue of Personality Individual Differences reinforces that belief. […]

VIA:  familydoctor.org Anemia: When Low Iron Is the Cause What is anemia? Anemia occurs when your blood doesn’t have enough hemoglobin. Hemoglobin is a protein in your red blood cells that carries oxygen from your lungs to the rest of your body. A common cause of anemia is not having enough iron. Your body needs […]

VIA:  FamilyDoctor.Org What Causes Depression? Depression is related to chemical in-balance in the brain that makes it hard for the cells to communicate with each other.  Depression can be triggered by a number of things including: stressful life events, drug or alcohol abuse, other illnesses, it can even be hereditary. What Are The Symptoms? Feeling […]

VIA:  Health.Com Dr. Roshini Raj a Health Magazine contributor and part of the Health Expert Network shares tips on how to keep your brain sharp.  Check out the segment below from her appearance on the Today Show. Visit msnbc.com for Breaking News, World News, and News about the Economy Click here for more…

VIA:  Health.Com What is episiotomy? An episiotomy is a cut that the doctor or midwife makes in the perineum (say “pair-uh-NEE-um”)—the skin and muscle between the vagina Click here to see an illustration. and anus. This cut is made just before the baby’s head is delivered. It makes the opening of the vagina larger. It […]

VIA:  Health.Com By:  Robert Preidt SOURCE: Radiological Society of North America, news release, Feb. 23, 2010 Dr. Janie Lee, and her collegues used statistical modeling to compare the costs and benefits of mammography alone, MRI alone, and mammography and MRI combined in a hypothetical group of 25-year-old women with BRCA1 mutations, which significantly increase the […]