Elev8 Health

According to the Arthritis Foundation, arthritis is often though of as a single disease. However, it’s actually an umbrella term used for a group of…

VIA: HealthyWomen.Org As a single, busy woman living in New York City, sick wasn’t a part of my vocabulary when I entered the last year of my 20s. Nonetheless, it soon found its way into my life. It began with a swollen toe joint, which I easily dismissed as a yoga injury. But when the […]

Via: HealthyWomen.Org Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis and other joint issues. Maybe the best way to treat those issues is to prevent them. Here are some ways to get you started: Work on those quads. Strengthening your […]