Big Bink's Blog As with most other states, texting while driving is already banned in New Jersey. Now Fort Lee police chief Thomas Ripoli are holding pedestrians accountable by asking them to be more aware. There have been 23 pedestrian accidents since January, Fort Lee police chief told CBS New York. While most accidents were minor, three fatalities […]

Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]

VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]