RoDigga - Your Midday Host Mon-Fri 10am-3pm
RoDigga has your Midday's all the way turned up every day 10am-3pm & also Saturdays 12pm-4pm; taking your week day & turning it up a notch with 5 hours of fun!
A Personality, Songwriter, Motivational Speaker and Activist - RoDigga wears many hats but most importantly - simply wants to impact her community and beyond the best way she sees fit! Encouraging youth to stay in school, graduate and attend college, Motivate and inspire troubled teens involved in violence/crime, overall health, and most recently educating teens and adults on Abstinence & decreasing the HIV/AIDS epidemic in our communities. This can all be summed up in RoDigga’s Zhiphopcleveland.com feature: “RoDigga’s AdoLessons” (blogs specially dedicated to the youth & young adults in areas like Sexual Health & Awareness, Family & Individuals Issues/concerns and more).
RoDigga is all about the listener! Not only delivering "ear candy" on the airwaves thru requests, shout outs, Twitter and FaceBook - RoDigga's Zhiphopcleveland.com feature: Z-Catch Of The Week allows Ro to have some fun with the listener and their love life! A feature she created highlighting a single male or female each week in the dating scene with hopes to find love! Entries can be sent to Ro directly or to ZCatch1079@gmail.com
All work and little play makes for a very anxious RoDigga whenever there is opportunity for her to be her typical Spontaneous and often obnoxious self! Music is her first love, followed by Michael Jackson, Cheese, and Gummie Bears! Family, good company and an overflow of laughter make up any good day for Ro. "Bi-racial Beauty" hailing from Rochester NY, Ro's upbeat, hardcore, in your face charisma will definitely command your attention! RoDigga - "Z1079's own Barbie no Plastic!" In the game 10 years strong and growing! @z1079
If you don’t enjoy the exercise you won’t want to do it. So find a physical activity you enjoy:
If you enjoy being outdoors do something outdoors like walking, biking, running, beach volleyball, hiking, kayaking, rock climbing, etc.
If you love to socialize join a team: baseball, cricket, volleyball, basketball, soccer or exercise with a friend.
If you love dancing take a dance class like salsa, ballroom, hip-hop, ballet, etc.
Find an instructor you enjoy and makes you feel good. If you like their class you’re more likely to go.
Attitude
Your attitude towards working out is very important. If you have a negative attitude and consider it “work” that is how it will feel: difficult and unenjoyable. You will basically feel what you think so regard it with a positive attitude and the positive feeling towards working out will follow. This also applies to how you talk about your workouts. Be positive! Even if you don’t feel like working out don’t say, “Ugh, I should go to the gym now but I’m just so tired I don’t want to go,” you will invariably talk yourself out of it. Instead say, “I’m off to my class, I always feel so good afterwards.” Focus on the positive.
Set realistic goals and expectations Get more ways –HERE.
Follow RoDigga @RoDigga on Twitter/Instagram/FaceBook and be sure to tune into the Warm Up Show weekdays 10am-3pm on Z1079!
We all could use a little extra motivation in the exercise category! Here’s a few ways to get the ball rolling!