Since the holidays, I noticed that my sleep patterns are all off. Im staying up till 1a and than waking up at 10a, now thats not bad but for me being a mommy who has to get her son to school, its annoying. I would prefer to be sleep by 10p and up by 8a. I came across this real dope article that talk about chronorhythm, and how once it shifts it affects your sleep pattern. There is this sleep doctor by the name Dr. Michael Breus, author of “The Power of When” , which helps readers figure out if they are a morning person, evening person, or somewhere in the middle.
Whats your chronotype?
Are you a Dolphin, Lion, wolf, or Bear?