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Kickoff To Health Expo Columbus

Source: Nia Noelle / Nia Noelle

Hey Columbus! Have you been keeping up with the Micah Dixon AB Challenge. The challenge kicked off April 1st, 2019 with four different exercises for you to do a each day of the week. These workouts were all targeting differ nets parts of your abdomen, like you obliges, upper abs, and lower abs. With consistency an the right diet you will start to see your body changing before your very eyes. If you missed the first two week, catch up NOW check out WEEK 3 Below

WEEK 1

Are you taking part in the AB Challenge?

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