Columbus wassup! Micah Dixon tapping in, with the weather changing constantly, be sure you always double check on your health.…
https://www.instagram.com/p/ByngrW-n_fY/ Micah Dixon, is on the radio Weekdays 3p-7p, and outside of radio work she is a mom, and fitness…
Hey Columbus! Have you been keeping up with the Micah Dixon AB Challenge. The challenge kicked off April 1st, 2019…
Make Plans to Join the Fun in Downtown Columbus! It’s just about that time to drop the winter blues…
Yes I am back with a few workouts to do whether you are at home, or at th gym. These…
As if Teyana Taylor didn’t already have us rushing to the gym after Kanye West Fade video came out…
Fitness expert Maria More talks about developing a foundation in nutrition when you’re trying to lose weight or get healthier.…
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that…
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to…
Hello, January! This is the time where most of us resolve to be the healthiest versions of ourselves. Where to…
As you know it is Breast Cancer Awareness month and catching Breast Cancer early is so important. Doing so can…
Check out this top 6 list of annoying people at the gym I got from youtuber, LandonProduction. 1. The Grunter –…
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
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