Fitness

Columbus wassup! Micah Dixon tapping in, with the weather changing constantly, be sure you always double check on your health. I myself had a health scare, well sort. Coe to find out since it has been so hot this summer and my diet changed drastically your girl was constipated and dehydrated. So these days I’ve […]

https://www.instagram.com/p/ByngrW-n_fY/ Micah Dixon, is on the radio Weekdays 3p-7p, and outside of radio work she is a mom, and fitness enthusiast. She has a brand fitness line titled “Dope Fitted”, she has also began posting workouts to her fitness page for any and every one who wants to add some Daily Squats, Abs, to their […]

Hey Columbus! Have you been keeping up with the Micah Dixon AB Challenge. The challenge kicked off April 1st, 2019 with four different exercises for you to do a each day of the week. These workouts were all targeting differ nets parts of your abdomen, like you obliges, upper abs, and lower abs. With consistency […]

The 614

Make Plans to Join the Fun in Downtown Columbus!   It’s just about that time to drop the winter blues and say hello to beautiful weather in the city. The Columbus Commons plans to keep your summer fun-filled with plenty of events and activities for the family! Tuesday, the Columbus Downtown Development Corporation announced a […]

Yes I am back with a few workouts to do whether you are at home, or at th gym. These will consist of leg work, booty work lol, and yes you will be sore afterwards. It is always important to pace yourself through these workouts because your muscle will be tried and tested. Keep in […]

  As if Teyana Taylor didn’t already have us rushing to the gym after Kanye West Fade video came out she’s done it again!  This time releasing a fitspiration video collaboration with Vogue Magazine. Sign Up For Our Newsletter! The video is a teaser for her upcoming workout program and dance fitness tour called Fade 2 […]

Fitness expert Maria More talks about developing a foundation in nutrition when you’re trying to lose weight or get healthier. She talks about being honest with oneself when considering taking drastic leaps in changing our habits. Maria says, “you want to age like wine, not like milk,” and discusses the difference between sustained weight loss […]

President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine.

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.

Hello, January! This is the time where most of us resolve to be the healthiest versions of ourselves. Where to begin? The task of health, wellness, and fitness can be intimidating to many. No worries! I’ve got you covered. Celebrity fitness instructor and wellness + nutrition coach, Jeanette Jenkins, spoke exclusively with Hello Beautiful! If […]

As you know it is Breast Cancer Awareness month and catching Breast Cancer early is so important. Doing so can save your life. To bring awareness to early detection and Breast Cancer, DJ Dimepiece DJ’ed live as people hit it hard at Title Boxing Club in Grandview.  All day today, you can stop by to […]