Yes I am back with a few workouts to do whether you are at home, or at th gym. These will consist of leg work, booty work lol, and yes you will be sore afterwards. It is always important to pace yourself through these workouts because your muscle will be tried and tested.
Keep in mind, that getting through your workout is all in your mind. Feel the burn. No pain No gain.
Of course I am rocking my Dope Fitted gear.
Follow me @thedopedixon