Im alla bout being fit, healthy and living  balanced lifestyle and of course fit all around. Keep in mind that some exercise is better than none, but if you want to see a difference on the scale, you’ll need to create a calorie deficit. “For the average person, walking one mile would burn around seven […]


Beyonce broke the internet again last  week with the release of the first photo of her twins Sir Carter and Rumi on their one month birthday. But what really had everyone talking was how flat her stomach was after giving birth to twins! A source close to Beyoncé tells PEOPLE the mother of three hasn’t hit the […]

Jeezy explains what kind of anthem he would write for Hillary Clinton if she wins the presidency. He also explains why he thinks its crucial for people to vote, especially if you don’t think Donald Trump should win. He talks about raising his son, and teaching him to work hard and build a business of […]

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.


In case you missed it, Beyonce Knowles shared her secret for keeping a flawless body with Good Morning America on Monday morning — a vegan diet. While fans were…

Elev8 Health

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

Elev8 Health

According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…

“Food desert” is a term commonly used to describe communities with little or no access to healthy food, including fresh fruits, vegetables, meats and diary products. Millions of Americans — mostly poor, many African-Americans — live in these areas. In fact, the United States Department of Agriculture reports that about 23.5 million Americans currently live […]

The 614

Three <strong>rules</strong> to help you fight your body’s cravings and stay slim for life.<!--more-->