There was a post I came across on the shade room instagram that caught my eye.I definitely received what the message had to say and it stated this: ” I no longer force things, what flows, flows, what crashes, crashes, I trust God” That message stuck with me because in life so many of us […]

Im alla bout being fit, healthy and living  balanced lifestyle and of course fit all around. Keep in mind that some exercise is better than none, but if you want to see a difference on the scale, you’ll need to create a calorie deficit. “For the average person, walking one mile would burn around seven […]

This is upsetting to myself and of course to women who are fans of the greatest tennis player ever Serena Williams, who took on Naomi Osaka. The tournament referee docked her $10,000 for verbal abuse of chair umpire Carlos Ramos, smh, than $4,000 for being warned for coaching, and $3,000 for breaking her racket. The […]

Smith is upset with reporter Brett McMurphy, this is the reporter who broke the story that Zach Smith abused his wife Courtney Smith. “Silence = over,” Smith tweeted Wednesday. Smith claims McMurphy’s reports about him are not only wrong, he also claims some of the images the reporter posted or reported on have been photoshopped. […]

This is horrible news, more deaths in Columbus due to an increase in drug use. The Franklin County Coroner’s Office has seen a huge surge in overdose deaths, in Franklin county. Between the hours of 2:30 p.m. Tuesday and 12:44 a.m. Wednesday there were five apparent overdose deaths located in the south and southwestern area […]

I guess we can say one time for EQUALITY! According this research Men took a pill once a day and had their sperm read in different ways to where there would be no reproduction. Via LoveBScott; The drug, called dimethandrolone undecanoate, or DMAU, is the latest development in the push toward creating a male version […]

Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]

VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]

Via: If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]

VIA: FITNESS.COM   Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]

VIA: MENSFITNESS.COM   Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]