Women of a healthy weight who drink a light to moderate amount of alcohol tend to gain less weight over time than non-drinkers. That’s the conclusion of a new study published Monday in the “Archives of Internal Medicine.” Researchers at Boston’s Brigham and Women’s Hospital studied the alcohol consumption of more than 19-thousand women, who started out at healthy weights. Over an average of 13 years of follow-up, most of the women in the study gained weight, but those who consumed a light to moderate amount of alcohol gained less weight and were less likely to become overweight or obese than women who drank no alcohol.
Always always always drink responsibly!
