I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…

Personal trainer and fitness blogger Melvfitnessposted this to her Instagram account, showing exactly how easy it is to fake those “transformation” photos. facebook.com I posted this image on instagram a few days ago with the following caption. “Check out my transformation! It took me 15 minutes. Wanna know my secret? Well firstly I ditched the phone wallet […]

  Nearly 200-thousand people will visit Columbus this weekend for the annual Arnold Sports Festival.  The bodybuilding and fitness event spearheaded by Arnold Schwarzenegger opens its 25th year today with competitions in 45 sports a health-and-fitness expo and the signature bodybuilding competition.  You can get more information on events and tickets online at http://www.arnoldsportsfestival.com. metrosource Follow […]

As you wrap up your Christmas shopping don’t forget that “fit girl” on your list! Not sure what to get her yet? I do! As…

We don’t know what has gotten into The Power Morning Crew’s own Big Man Konata but he is spinning out of control….literally.  Konata and Big Yogi kicked off their BIG ON FITNESS campaign with the YMCA this year and they are finding themselves in some of the most intense workouts The YMCA has to offer. […]

Konata is getting ready to kick butt in the gym!  As we continue our Big On Fitness Campaign, Konata and Big Yogi hit the YMCA in Gahanna to join in on their Cardio Kickboxing class. Don’t let Janet’s nice smile fool you, this class is no joke! Big On Fitness is all about finding new […]

Konata of the Power Morning Crew has just been HIT! In the midst of his training to become more fit and in better shape, the Power Morning Show co-host experienced what it feels like to be H.I.T., High Intensity Training that is. Check out the first edition of The Big Man Konata’s BIG ON FITNESS […]

Reality stars Kandi Burruss (“Real Housewives of Atlanta”)  and Toya Wright (“Tiny and Toya”) are about to get a new legion of male fans. What Do Real Housewives Do In Atlanta? Earlier this week, Toya and Kandi tweeted a pic of themselves during a fitness shoot, photographed by celebrity photographer Robert Ector.  Looks like these […]

Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same.  In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.

VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]

Via: Diet.Health.com If you are someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out. When you manage to get a minute for yourself, all you may want to do is sit down and relax. Regardless, it […]