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Konata of the Power Morning Crew has just been HIT! In the midst of his training to become more fit and in better shape, the Power Morning Show co-host experienced what it feels like to be H.I.T., High Intensity Training that is.

Check out the first edition of The Big Man Konata’s BIG ON FITNESS segment where Konata, Big Yogi, and other Power 107.5 staff with the help of our local YMCA find alternative, fun, and exciting ways to get fit without just hitting the weights. By the looks of this video Konata may have bitten off more than he can chew. Stay tuned and get involved with Big On Fitness at your local YMCA.

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