exercise

Im alla bout being fit, healthy and living  balanced lifestyle and of course fit all around. Keep in mind that some exercise is better than none, but if you want to see a difference on the scale, you’ll need to create a calorie deficit. “For the average person, walking one mile would burn around seven […]

have you seen her (angela Simmons)  Pictures after the baby?  Check this out – Talk about Snap Back!!!      

Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…

Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…

Konata of the Power Morning Crew has just been HIT! In the midst of his training to become more fit and in better shape, the Power Morning Show co-host experienced what it feels like to be H.I.T., High Intensity Training that is. Check out the first edition of The Big Man Konata’s BIG ON FITNESS […]