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So I am excited to bring this to you, I’ve been waiting some time now to get this started and thanks to Lorin, my trainer, we can finally get it popping!

The Challenge starts Monday Jan 15, yes MLK Day and will end Feb 12. It is FREE.

Its just going to cost you, your commitment! So bring all you got and lets get to it.

One of the biggest Keys to getting abs is to EAT RIGHT. Here are your Meal Restrictions!

Breakfasts: “First” Lemon/lemon juice water every morning and add (no dairy) coffee or tea to any breakfast. Tea choices dandelion/green tea bags.

1 { avocado toast; 2eggs w/1tbsp coconut oil or Kerry gold butter} or {2eggs with 2tbsp butter/oil and turkey sausage/pork belly bacon}

2 {Rye/pumpernickel toast; 2eggs 2tbsp butter /oil} or For Cardio days {Bulletproof coffee with toast 1/2 grapefruit after workout}

Lunch: Keep it simple!

{Protein shake or Mix 1 can Coconut milk and 1tbsp coconut cream; 1/2 lime juice in a blender and eat almond butter packet as a snack.(hydrate)}

{Super Greens Salad w/ added chicken or salmon cubes use an olive oil, lemon juice, apple cider vinegar dressing add Himalayan salt, garlic powder and black pepper}

Snacks: Choose 2 items for your day.

[Almond butter packet, Apple, 10-15 macadamia nuts, 7-10 Brazil nuts]

Dinner: Is Easy!

{Fatty Meats and Dark green or cruciferous veggies

Or

Veggies and a Shake}

84oz of water per day

GROCERY LIST

Just in case you don’t know what to get from the grocery store

Meats and Fish:

Grass fed Beef

Chicken thigh meat

Bison

Porkbelly bacon

Salmon

Cod

Fats: No cream, no milk, no dairy!

Unsalted KerryGold Butter

Virgin unrefined coconut oil

Eggs

Olive oil (dark color bottles)

Avocados

Vegetables: No beans, No corn!

Arugula, asparagus, avacado, beets, broccoli, Brussel sprouts, kale, cabbage, cauliflower, celery, Swiss chard, cucumber, ginger, green beans, portobello mushrooms, spinach, squash, sauerkraut, zucchini

Fruits: Bitter or sour!

Apple, Grapefruit, lemon, limes, pineapple, pomegranate

Foods to Avoid:

Processed Food

Packaged meat

Fast Food

Fruit Juice

Candy

Alcohol 🍺

Bread: Chose 1 the less ingredients the better!! Rye, Pumpernickel or Balery Bread only 1 slice per day

There you have it, Get The WorkOuts from My Instagram Page and Also Lorin Brown @lorin_brown_ They will drop Monday at 6a, Same workouts for one week straight. Three workouts a Day.

It is simple we will so the same set of workout for a week straight then switch it up, the following week.

Prepare Your Mental, You Got This, I believe in You !!

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