Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…
We don’t know what has gotten into The Power Morning Crew’s own Big Man Konata but he is spinning out of control….literally. Â Konata and Big Yogi kicked off their BIG ON FITNESS campaign with the YMCA this year and they are finding themselves in some of the most intense workouts The YMCA has to offer. […]
Everybody has witnessed the transition of Dr. Dre from chubby beat maker to beats by Dre making body builder. Â Dre is a true testiment to what dedication can do. Â So it’s not a surprise that his West Coast fam are trying to do the same. Â Warren G has always been the cool laid back frontman […]
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
 Via: MensHealth.com  A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]
VIA: FITNESS.COM Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them. You have no excuses to not create a more healthy lifestyle through exercise because you should not have to leave your house to do this. These […]
VIA: MENSFITNESS.COM Pick Up the Pace Six expert tips for getting the most of every running experience Tip 1: GO OFF-ROAD “Running on trails never gets boring,” says Dave Watt, executive director of the American Running association. His advice: Be sure to wear a shoe that has more grip or traction, and stick with […]
VIA: Health.Com By: Michele Bender 1. Do one set of strengh-training moves. Recently revised guidelines from the American College of Sports Medicine (ACSM) recommend a single set of 8 to 12 strength reps (with enough weight that you can’t do any more) instead of 2 or 3 sets. 2. Mix it up. Try adding bursts […]
(From TMZ) Model Tyson Beckford gave a brief tutorial on how to get perfectly chiseled physique — but, thanks to his profuse use of profanity, we had to bleep most of the lesson.
